1. Take Care of Your Body
Your body should have a glow that every young person has growing up. You can still attain this by using a nice body scrub like sea salt or sugar. You can also by body scrubs from established manufacturers as well. Make sure the scrub you use is still gentle on the skin so it will not inflame or give your body a rash. Another tip for your body is to go for organic products. That goes for what you use on your skin and what you consume for breakfast, lunch and dinner. Organic products have less ingredients so they are less likely to cause any reactions. Try drinking green tea a few times a week to look younger as well. People who drink it have less sun-related problems because it contains powerful antioxidants.
You should be paying close attention to your face if you want to achieve this goal of looking young. There are many people who have adult acne and it can be prevented if you take some steps to achieve that. First, you need to avoid foods like pasta and white bread because these foods will increase oil in your skin and cause acne. To avoid wrinkles around your face (which is key if you want to look ten years younger) than you need to be consuming vitamin C. You should take foods like oranges or grapefruits in everyday to prevent wrinkles from occurring. Also, look for foods that contain vitamin E because it will make your skin shine with radiance. Try adding olive or canola oil to your foods to get a great source of vitamin E in your diet. A very important thing you must do is make sure you are getting enough sleep at night. During sleep, your skin actually heals itself so aim for 7 to 8 hours of rest every night.
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For hair, try not to damage your hair so it doesn't start to break off. You can reduce this by using ionic technology in curlers and blow dryers rather than regular ones. These dryers will reduce the time you have to heat your hair. When washing your hair, make sure you are handle it gently. Only use the tips of your fingers to clean your scalp and do it with ease. When you wash your hair make sure that you do it every other day instead of daily. This will reduce fading that daily shampoo can cause on your hair.
4. Take Care of Your Teeth
Your teeth can play a huge part in how to look younger so pay attention. Try whitening your teeth with baking soda (a teaspoon) and a drop of hydrogen peroxide. Brush your teeth normally and then let it stay there for a few minutes before you rinse it out. Make sure you do not swallow any of it. Also, don't be afraid to smile and show those pearly whites. Studies show that older people who smile make themselves look younger. Drink black and green teas to stop plaque from forming on your teeth.
Make sure you are doing these steps every day to have young looking skin and to look younger. Just keep working at it and people will start telling you that you have aged well and still be pretty at whatever age.
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